Tarina1's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

110.5 kg Lost so far: 8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1164 kcal

Fat: 33.57g | Prot: 42.63g | Carbs: 135.97g. Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Specht Hähnchen Sülze, Bäckerkrönung Gersterbrot. Dinner: Dornfelder, Weißbrot, Ja! Geriebener Gratin- und Pizzakäse, Spaghetti mit Tomatensoße. Snacks/Other: Zucker, Ja! Fleischwurst. more...

155 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Tarina1's Journal, 06 Jan 21

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Tarina1's Weight History