ancavilu's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

93 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1020 kcal

Fat: 48.10g | Prot: 55.69g | Carbs: 92.18g. Breakfast: Quaker Cereal Hearts, Soprole Zero Lacto Leche Semidescremada. Lunch: Burger King Hamburguesa Doble Italiana. Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Lider Galletas de Arroz. more...

2340 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ancavilu's Journal, 06 Jan 21

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ancavilu's Weight History