Weigh In record (no journal entry) for 06 January 2021
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68.4 kg
Lost so far: 9.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1532 kcal
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Fat: 79.94g | Prot: 44.38g | Carbs: 160.73g.
Breakfast: Aim Biscuits Square Puff, Kue Putu Ayu, Risoles. Lunch: Ayam Geprek, Bayam Dimasak (dari Segar), Nasi Putih, Kerupuk Putih, Starbucks Caramel Macchiato (Grande), Cireng. Dinner: Nanas, Sayur Bening Bayam, Ikan Kembung. more...
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Gaining 0.8 kg a Week
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ELFIRA SYEBAN's Weight History
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