Weigh In record (no journal entry) for 06 January 2021
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1849 kcal
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Fat: 53.77g | Prot: 119.45g | Carbs: 214.27g.
Breakfast: Milch 1,5%, Frisch Gepresster Orangensaft, Rührei, Schinken, Rama Rama mit Butter, Bauernbrot. Dinner: Gut Ponholz Gulasch Gemischt, Weißer Reis (Langkorn). Snacks/Other: BackWerk Butter-Hefezopf. more...
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1963 kcal
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Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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