Weigh In record (no journal entry) for 06 January 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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916 kcal
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Fat: 35.88g | Prot: 71.29g | Carbs: 71.29g.
Breakfast: Ja! Delikatess Kochschinken, Mühlen Gold Dinkel Chia Brot, Spiegelei, Olivenöl. Lunch: Eigelb, Eiweiß, Arla Skyr Natur, K-Classic Grießbrei. Dinner: Knusperone Premium Knuspermüsli Honig Nuss, Milsani Milch 3,5%, Arla Skyr. Snacks/Other: Cappuccino. more...
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Losing 4.6 kg a Week
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pialma 66's Weight History
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