Weigh In record (no journal entry) for 06 January 2021
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139.4 kg
Lost so far: 3.1 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1108 kcal
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Fat: 42.36g | Prot: 80.09g | Carbs: 104.13g.
Breakfast: Sondey Fette Biscottate Integrali, Caffè Freddo con Latte. Lunch: Findus Merluzzo d'alaska con Pomodoro e Basilico. Dinner: Milbona Fiocchi di Latte Light. Snacks/Other: Mandarino, Banana. more...
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Losing 5.6 kg a Week
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