Weigh In record (no journal entry) for 06 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1642 kcal
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Fat: 85.76g | Prot: 167.78g | Carbs: 44.17g.
Breakfast: Seara Bacon, Molico Leite Desnatado, Ovo Frito, Laranjas. Lunch: Pronto Light Couve Flor Gratinada, Fornello Tomate Seco , Almôndegas com Molho (Mistura), Filé de Frango Grelhado. Dinner: Queijo Provolone, Ovo Frito, Perdigão Bacon Fatiado. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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