Weigh In record (no journal entry) for 10 October 2013
|
91.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
2319 kcal
|
Fat: 88.84g | Prot: 106.52g | Carbs: 221.54g.
Breakfast: Banane. Lunch: Meggle Kräuterbaguette, Block House Kräuterbutter, Barbecue-Soße, Sauerrahm, Ofenkartoffel (ohne Schale gegessen), Rindersteak, Aldi Putensteak, Viana Holzfäller Hacksteaks. Dinner: Lachs, Grafschafter Ofenfrische Bäckerbrötchen, Dulano Hähnchenbrust, Lidl Salami 1A Classic, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Margarine. Snacks/Other: Kinder Country, Beck's Bier (330 ml). more...
|
|
3480 kcal
|
Exercise:
Squash or Handball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|