Weigh In record (no journal entry) for 06 January 2021
|
88.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1404 kcal
|
Fat: 61.81g | Prot: 69.55g | Carbs: 145.03g.
Breakfast: Biedronka Masło Ekstra, Morliny Berlinki, Biedronka Bułka Kajzerka. Dinner: Pieczony Schab Wieprzowy, Zupa Fasolowa. Snacks/Other: Cukier Brązowy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|