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😊
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122 kg
Lost so far: 1.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2074 kcal
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Fat: 104.75g | Prot: 115.48g | Carbs: 161.07g.
Breakfast: Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). Lunch: TiP H-Vollmilch 3,5%, Saint Albray Französischer Weichkäse, Switzerland Appenzeller, Räucherlachs, Kerrygold Butter, Schwarzbrot. Dinner: Möhren, Rolffes Delikatess Rohschinken, Gouda, Milkana Schmelzkäse Sahne, Milkana Schmelzkäse Light, Ei, Aldi Bio Penne Vollkorn. Snacks/Other: Moser Roth Chili, Moser Roth Cocos. more...
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3070 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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