Weigh In record (no journal entry) for 10 October 2013
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1244 kcal
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Fat: 38.73g | Prot: 51.71g | Carbs: 183.73g.
Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Брусника, Сахар. Lunch: Помидоры, Печенье, Orion Choco-Pie, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Яблоко. more...
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1814 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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