Weigh In record (no journal entry) for 06 January 2021
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1359 kcal
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Fat: 31.27g | Prot: 187.55g | Carbs: 83.88g.
Breakfast: Aldi Fettarme Milch, Weider Protein 80 Plus. Lunch: Edeka Dinkelbrötchen , Gervais Hütten Käse - Original 3,9% Fett, Heiploeg Nordseekrabbenfleisch. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, McDonald's Limetten Dressing, Fish & More Zanderfilets, Thunfisch-Sashimi. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Weider Yippie! Peanut-Caramel (45g). more...
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2755 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Reen1507's Weight History
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