Weigh In record (no journal entry) for 10 October 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2705 kcal
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Fat: 27.16g | Prot: 82.82g | Carbs: 416.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Home-Made Banana Muffin, Multigrain Bread. more...
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2758 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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