Yok bisa yok!!'s Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

83 kg Lost so far: 1.7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

826 kcal

Fat: 20.59g | Prot: 57.96g | Carbs: 110.16g. Breakfast: Apel. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bakwan. Snacks/Other: Wafer Coklat, Kacang Hijau. more...

2266 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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Yok bisa yok!!'s Journal, 06 Jan 21

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Yok bisa yok!!'s Weight History