Weigh In record (no journal entry) for 06 January 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1673 kcal
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Fat: 67.48g | Prot: 64.19g | Carbs: 197.99g.
Breakfast: Hohes C Multivitaminsaft, Milbona H-Milch 1,5% Fett, Aldi Joghurt Mild 0,1% Fett, Aldi Haferflocken, Kaffee, Äpfel. Lunch: Milbona Schmelzkäse Allgäuer Art, Teekanne Kaminabend, Sölde Land Cervelatwurst, Goldähren Bauernschnitten. Dinner: Eskimo Knusper Filets Senf Honig, Pahmeyer Rosmarinkartoffeln, Knorr Sauce Hollandaise, Mischgemüse, Eisbergsalat, Gurke (Geschält), Knorr Salat Krönung Dill-Kräuter. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Clementinen, Meßmer Fenchel-Anis-Kümmel Tee. more...
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Gaining 0.3 kg a Week
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