Weigh In record (no journal entry) for 07 January 2020
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110 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1592 kcal
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Fat: 112.10g | Prot: 129.16g | Carbs: 6.75g.
Breakfast: Egg. Lunch: Ground Pork (Cooked) , Bacon. Dinner: Mixed Salad Greens, ICA Selection Avokado , Roasted Broiled or Baked Chicken Thigh. more...
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