Weigh In record (no journal entry) for 06 January 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1449 kcal
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Fat: 36.58g | Prot: 56.19g | Carbs: 216.85g.
Breakfast: Hero Marmellata Light alla Fragola, Trevisan Fette Biscottate Integrali, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Caffè Espresso. Lunch: Sorbetto Sorbetto al Gusto Limone senza Glutine, Pane Bianco, De Cecco Passata di Pomodoro, Chef Panna Leggera, Delfin Gambero Rosa Sgusciato del Mediterraneo, Barilla Linguine Integrali . Dinner: Pomodori Ciliegini, Pane Bianco. Snacks/Other: Fiofiore Coop Taralli alla Pugliese, Caffè (Espresso). more...
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1451 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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