Weigh In record (no journal entry) for 06 January 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1877 kcal
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Fat: 25.79g | Prot: 121.12g | Carbs: 296.51g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Carrefour Yogurt Bianco in Linea 0,1%, Mela. Lunch: Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Broccoli, Bresaola, Crostata alla Marmellata, Pomarola, Carote, De Cecco Penne Rigate, Parmigiano (Grattugiato). Dinner: Pane Integrale, Coop Cavolo Verza, Coop Lenticchie Cotte, Coop Filetti di Sgombro al Naturale. Snacks/Other: Nestlé Lion, Banana. more...
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Gaining 0.5 kg a Week
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