Weigh In record (no journal entry) for 06 January 2021
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92.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1628 kcal
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Fat: 57.90g | Prot: 92.36g | Carbs: 182.43g.
Breakfast: Dolce Gusto Café Au Lait, AH Goudse Kaas Jong Belegen 30+, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Lunch: AH Hummus Zongedroogde Tomaat, Jumbo Tortilla Volkoren. Dinner: Maza Hoemoes Zongedroogde Tomaat, AH Excellent Black Angus Burger, AH Grote Pitabroodjes. Snacks/Other: Banaan. more...
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Losing 2.8 kg a Week
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BennieGreen's Weight History
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