BennieGreen's Journal, 06 Jan 21

Weigh In record (no journal entry) for 06 January 2021
92.4 kg Lost so far: 1.3 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:
1628 kcal Fat: 57.90g | Prot: 92.36g | Carbs: 182.43g.   Breakfast: Dolce Gusto Café Au Lait, AH Goudse Kaas Jong Belegen 30+, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Lunch: AH Hummus Zongedroogde Tomaat, Jumbo Tortilla Volkoren. Dinner: Maza Hoemoes Zongedroogde Tomaat, AH Excellent Black Angus Burger, AH Grote Pitabroodjes. Snacks/Other: Banaan. more...
2712 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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BennieGreen's Weight History


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