Weigh In record (no journal entry) for 06 January 2021
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54 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1100 kcal
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Fat: 32.77g | Prot: 89.33g | Carbs: 119.33g.
Lunch: 冷凍ブルーベリー, ゆで卵, ミニトマト, アボカド, キウイフルーツ, 小麦ふすまのパン. Dinner: ミニトマト, ゆで卵, にんにく, エノキ, 玉ねぎ, 鶏胸肉(皮なし). Snacks/Other: 卵, シジシージャパン 断然お得 無調整牛乳, 富澤商店 ふすまパンミックス, サツマイモ. more...
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steady weight
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miharu.daytoy's Weight History
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