Weigh In record (no journal entry) for 06 January 2021
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1005 kcal
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Fat: 29.08g | Prot: 43.77g | Carbs: 154.34g.
Breakfast: Sunpride Pisang Single, Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Pepes Tahu, Pisang, Lemon, Kopi (Diseduh dari Bubuk), Dancow Susu, Bamboe Soto Ayam, Pepes Tahu, Nasi Goreng. more...
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Losing 4.2 kg a Week
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nurhabiebah's Weight History
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