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We zijn terug op de goede weg☺️
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68.4 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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877 kcal
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Fat: 17.23g | Prot: 57.13g | Carbs: 117.89g.
Breakfast: Rozijnen (zonder Pit), Lijnzaad, Alpro Roasted Almond Unsweetened, Quaker Havermout. Lunch: Komkommer (met Schil), Saint Alby Kipfilet Natuur, Groentesoep, Boni Speltbroodjes. Dinner: Liebig Bouillon Groenten Vetarm, Rode Paprika, Gele Paprika's, Delhaize Kerstomaten, Delhaize Sjalot, Boni Schelvishaasje, Delhaize Groene Asperges, Quinoa. Snacks/Other: Saint Alby Kipfilet Natuur, AH Dunne Maïswafels Kaas Smaak. more...
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Losing 1.8 kg a Week
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gezonderleven's Weight History
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