Weigh In record (no journal entry) for 06 January 2021
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64.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1261 kcal
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Fat: 36.77g | Prot: 51.53g | Carbs: 174.78g.
Breakfast: Dates Medjool, Carrefour Lait Demi Écrémé, Auchan Crème Fluide Entière, Béghin Say Petit Sucre, Thé sans Sucre, Tutti Free Sucre, Café, Bonne Maman Confiture Rhubarbe, Krisprolls Petits Pains Suédois Complets. Lunch: Chou-Fleur, Clémentines, Vin de Table Rouge, Oranges, Taillefine Le Brassé 0%, Carrefour Risotto aux Champignons, Picard Chipolatas. Dinner: Harry's Pain de Mie Extra Moelleux Nature, Fruit d'Or Beurre Pro Activ, Carrefour Bio Saumon Fumé, Auchan Boudoirs, Lindt Chocolat Noir 85%, Taillefine Le Brassé 0%, Carrefour Blanc de Poireaux. more...
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Losing 7 kg a Week
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Mamiegni's Weight History
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