Weigh In record (no journal entry) for 06 January 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1606 kcal
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Fat: 53.23g | Prot: 101.45g | Carbs: 183.02g.
Breakfast: Kaas, Melk (Vetvrij), Vers Geperst Sinaasappelsap, Mueslibol. Elevenses: Aardbeien. Lunch: Campina Lactose Vrij Melk, Peren, Makreel, Gemengd Volkoren Brood. Tea: Walnoten. Dinner: Aardbeien, Yoghurt (Mager), Rundvlees Gehaktballen, Andijviestamppot. Supper: Jam (Suikerarm), Melkan Lactose Vrije Magere Kwark. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 1.4 kg a Week
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