Weigh In record (no journal entry) for 05 January 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3346 kcal
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Fat: 77.94g | Prot: 158.77g | Carbs: 478.47g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Cucina Nudelsoße All' Arrabbiata, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, BioBio Vollkorn-Penne. Snacks/Other: Fraunholz Elisen Lebkuchen, Äpfel, Äpfel. more...
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Losing 0.3 kg a Week
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