Weigh In record (no journal entry) for 06 January 2021
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1307 kcal
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Fat: 92.67g | Prot: 89.97g | Carbs: 21.52g.
Lunch: Beemster Belegen 48+, AH Goudse Kaas Jong Belegen 48+, AH Belgische Mayonaise Nieuwe Waardes, Lovilio Grana Padano DOP Grated, Ei, AH Vegan Spek , Jumbo Eikenbladsla Melange. Dinner: Komkommer (met Schil), AH Avocado Eetrijp, AH Gerookte Zalm, Karwendel Frischa Roomkaas, AH Bloemkool Roosjes, Obento Yaki Nori For Sushi. more...
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Losing 4.2 kg a Week
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Rensie 1111's Weight History
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