Weigh In record (no journal entry) for 06 January 2021
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1185 kcal
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Fat: 51.38g | Prot: 65.36g | Carbs: 119.19g.
Breakfast: Intrafood Jahe Wangi. Lunch: Shirataki Shirataki Rice, Ayam Goreng, Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Shirataki Shirataki Rice. Snacks/Other: ABC Saus Sambal , Risoles, Nissin Mini Stick. more...
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Losing 0.9 kg a Week
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