Weigh In record (no journal entry) for 02 January 2021
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1965 kcal
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Fat: 113.69g | Prot: 142.29g | Carbs: 95.62g.
Breakfast: REWE Delikatess Lachsschinken, Aldi Kochschinken, Leerdammer Original, Ja! Frischkäse mit Kräutern, Spiegelei, Kürbiskernbrötchen. Lunch: McDonald's Pommes Frites (Klein), Brokkoliauflauf, Glenfell Hähnchenbrustfilet. Dinner: Gekochtes Ei, Gut & Günstig Salami Sticks. Snacks/Other: Wolf Thüringer Knackwurst, Grünländer Würzig , WellMix Protein Riegel (35g), Eierwaffeln, Blanchiert Mandeln, Edeka Beerenmischung, Magerquark. more...
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Gaining 0.1 kg a Week
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