Weigh In record (no journal entry) for 05 January 2021
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1897 kcal
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Fat: 79.96g | Prot: 103.69g | Carbs: 197.62g.
Breakfast: Body & Fit Protein Cookie , REWE Beste Wahl Delikatess Lachsschinken, Grünländer Leicht, Feinkäserei Cremi Knoblauch, Burger Knäckebrot mit Dinkel, DM Bio Joghurt Reiswaffeln. Lunch: Quantum Leap Fitness ISO Whey Kokos, Ener Bio Mandeldrink Natur. Dinner: Getrocknete Kürbiskerne, Kürbissuppe. Snacks/Other: Nimm2 Lachgummi Softies Joghurt , Gekochtes Ei, PowerBar Protein Plus Vanilla Flavour, Storck Knoppers Nussriegel. more...
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steady weight
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