Weigh In record (no journal entry) for 06 January 2021
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1993 kcal
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Fat: 81.64g | Prot: 170.87g | Carbs: 149.19g.
Breakfast: Quantum Leap Fitness ISO Whey Kokos, Body & Fit Protein Cookie, Ener Bio Mandeldrink Natur. Lunch: Grünländer Leicht, Quantum Leap Fitness ISO Whey Kokos, Weiße Champignons (Gebraten), Burger Landknäcke mit Dinkel , Feinkäserei Cremi Knoblauch, Aldi Nord Lachsforelle. Dinner: Chili Con Carne. Snacks/Other: Alpenmark Erzherzog Johann Hartkäse, Brandt Minis Kokos, Orangen, Aldi Cashewkerne, Kinder Schokolade, Danone Mypro+ Protein Vanille. more...
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Gaining 6.3 kg a Week
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