Weigh In record (no journal entry) for 06 January 2021
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2683 kcal
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Fat: 108.21g | Prot: 135.64g | Carbs: 290.59g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Acılı Ezme, Sütaş Ayran, Adana Durum, Sütaş Ayran. Dinner: Sütaş Ayran, Kokoreç, Ekmek. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Muz, Mandalina. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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