Weigh In record (no journal entry) for 06 January 2021
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99.7 kg
Lost so far: 11.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1464 kcal
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Fat: 41.14g | Prot: 46.18g | Carbs: 212.69g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee, Wasser. Lunch: K-Classic Halbfett-Margarine, Dulano Lyoner, Babybel Mini Rolls, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild Apfel-Banane. Dinner: Süßkirschen, Milchreis. Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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