Weigh In record (no journal entry) for 06 January 2021
|
66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
805 kcal
|
Fat: 22.05g | Prot: 46.47g | Carbs: 110.15g.
Breakfast: Danone Skyr Nature, Miel, Baguette, Thé Vert, Kiwi. Lunch: Lentilles Cuites, Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison), Carottes Cuites, Fleury Michon Blanc de Poulet (40g), Soignon Yaourt Lait de Chèvre 0%. more...
|
|
1890 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|