Weigh In record (no journal entry) for 09 October 2013
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1935 kcal
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Fat: 59.08g | Prot: 121.26g | Carbs: 229.14g.
Breakfast: Banana Prata, Belvita Mel e Cacau, Nestlé Nesfit Cacau e Cereais. Lunch: Sadia Presunto Cozido Magro, Danubio Requeijão Cremoso Tradicional, Nutrella Pão Integral Light 7 Grãos. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Taeq Granola com Soja, Cacau e Linhaça, Molico Leite Desnatado, Ovo Mexido, Activia Morango Zero Gordura, Sadia Presunto Cozido Magro, Nutrella Pão Integral Light 7 Grãos. Snacks/Other: Quaker Cookie de Aveia com Passas (40g), Belvita Mel e Cacau, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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gustavonrr's Weight History
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