Weigh In record (no journal entry) for 06 January 2021
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69.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1087 kcal
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Fat: 65.29g | Prot: 42.31g | Carbs: 80.42g.
Lunch: AH Geschrapte Worteltjes, Statesman Makreelfilets in Tomatensaus, AH Citroensap Biologisch. Dinner: Remia Truffelmayonaise, AH Biologisch Ricotta, Avocado, AH Vegetarische Basis Rulstukjes, Plus Milde Olijfolie, Paprikapoeder, Zoete Aardappel, AH Bonenmix met Mais. Snacks/Other: Bietenfudge. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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