Thappytgirl's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

64.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1914 kcal

Fat: 74.26g | Prot: 90.41g | Carbs: 141.19g. Breakfast: Кофе с Сахаром, Клементины. Lunch: Грабли Селедка Малосольная, Хлеб Черный, Салат Овощной с Маслом, Heineken Пиво Светлое, Запеченная или Жареная Форель. Dinner: SPAR Салат Овощной с Курицей, Грабли Селедка Малосольная, Хлеб Черный. more...

497 kcal

Exercise: Hiking - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...

Losing 1.1 kg a Week

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Thappytgirl's Journal, 06 Jan 21

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