Weigh In record (no journal entry) for 06 January 2021
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109.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2637 kcal
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Fat: 125.32g | Prot: 77.54g | Carbs: 244.67g.
Breakfast: Mischkornbrot, Butter, Hochwald Kaffeeglück 7,5% Fett, Harzbube Handkäse mit Kümmel, Chêne D'argent Le Crémeux Cremig-Würzig. Lunch: Dulano Chorizo Salami, Milbona Original Griechischer Feta, Olivenöl, Rote Paprika, Zwiebeln, Brokkoli. Snacks/Other: Lidl Christkindl Glühwein, Magnum Mandel, Mars Mars (51g). more...
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Gaining 1.4 kg a Week
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