Weigh In record (no journal entry) for 06 January 2021
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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920 kcal
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Fat: 40.70g | Prot: 42.51g | Carbs: 107.07g.
Breakfast: Getuk, Telur Rebus, Buah Naga, Singkong Goreng. Lunch: Tempe Goreng, Tempe Rebus, Tumis Kangkung, Nasi Merah. Dinner: Tahu. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Getuk. more...
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Losing 0.4 kg a Week
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vinsyfrizilya's Weight History
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