Weigh In record (no journal entry) for 06 January 2021
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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722 kcal
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Fat: 42.44g | Prot: 41.63g | Carbs: 43.56g.
Breakfast: Вареное Яйцо. Lunch: Веселый Молочник Сметана 15%, Творог 5%, Колбаса Варено-Копченая, Сыр, Лаваш Армянский. Dinner: Красные Помидоры, Огурец (с Кожурой), Сыр Фета, Сыр. more...
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Losing 2.8 kg a Week
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shahnozak's Weight History
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