Weigh In record (no journal entry) for 06 January 2021
|
65.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2070 kcal
|
Fat: 88.40g | Prot: 116.47g | Carbs: 214.59g.
Breakfast: Auchan Confiture Extra de Myrtilles , Café, Pommes Pink Lady, Oeuf sur le Plat, Pural Pain aux Graines de Lin. Lunch: Itinéraire des Saveurs Polenta, Carottes Cuites, Carrefour Framboises Surgelées, Crème Chantilly, Marque Repère Palets Bretons, Canard Rôti, Auchan Farce de Porc. Dinner: Ananas, Cap Méchant Salade César Cap Méchant , Sashimi de Saumon, Eat Sushi Maki Saumon Avocat, Sushi Saumon. Snacks/Other: Pomme. more...
|
|
428 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, Running (jogging) - 5/mph - 41 minutes, Google Fit - 23 hours and 13 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariealinems's Weight History
|