Weigh In record (no journal entry) for 06 January 2021
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89.2 kg
Lost so far: 13.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1230 kcal
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Fat: 30.67g | Prot: 75.78g | Carbs: 163.95g.
Breakfast: Ananas, Burger Knäckebrot Ballaststoff, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Lunch: Ritter Sport Voll-Nuss, Kohlrabi, Möhren. Dinner: Dr. Oetker Quarkauflauf. Snacks/Other: Seeberger Mandeln. more...
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Losing 0.1 kg a Week
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teufelchen176's Weight History
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