Weigh In record (no journal entry) for 06 January 2021
|
88.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1542 kcal
|
Fat: 59.20g | Prot: 99.39g | Carbs: 145.14g.
Breakfast: Творожная Запеканка, Салат Овощной с Маслом, Кофе с Молоком, Жареное Яйцо. Lunch: Белый Рис (Длиннозерный, Приготовленный). Dinner: Котлета Куриная. Snacks/Other: Кофе (из Молотых Зерен), Котлета Куриная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inna1731's Weight History
|