Lemking's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

76.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1858 kcal

Fat: 98.78g | Prot: 108.21g | Carbs: 115.18g. Breakfast: Thomy Delikatess-Senf Mittelscharf, Ketchup, Timbu Röstzwiebeln, Ja! Deutscher Gouda, Halberstädter Kaminrauch Bockwurst, Pema Eiweissbrot Herzhaft. Lunch: Lindt Lindor Kugeln. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Knorr Paprika Nudel Auflauf mit Hackfleisch . more...

2081 kcal

Exercise: Trampolining - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Lemking's Journal, 05 Jan 21

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Lemking's Weight History