Weigh In record (no journal entry) for 06 January 2021
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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754 kcal
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Fat: 33.18g | Prot: 44.97g | Carbs: 76.03g.
Breakfast: 奇亞籽, Fresh milk (cheer) Fresh milk. Lunch: 豆花, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 佳之選 原粒粟米, 白皮馬鈴薯（带皮烘）, 蛤蜊/蜆, 南瓜, 魚條或魚柳（烤製或烘焙）, 魚湯, 雞胸肉（不吃皮）, 腰果, 大白菜, 炒高麗菜, 菜心. more...
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Losing 0.2 kg a Week
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Gie’sDaily's Weight History
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