Weigh In record (no journal entry) for 05 January 2021
|
60.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1394 kcal
|
Fat: 42.64g | Prot: 60.76g | Carbs: 197.15g.
Breakfast: Pocky 巧克力棒, 光泉 光泉鮮乳-成分無調整, 雀巢 (Nestlé) 蜂蜜脆片, 全家 夯地瓜. Lunch: 炸薯條, 意大利肉醬麵, 雞蛋（整個）, 雞胸肉. Dinner: 柿子, 蘋果. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|