Weigh In record (no journal entry) for 05 January 2021
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1394 kcal
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Fat: 42.64g | Prot: 60.76g | Carbs: 197.15g.
Breakfast: Pocky 巧克力棒, 光泉 光泉鮮乳-成分無調整, 雀巢 (Nestlé) 蜂蜜脆片, 全家 夯地瓜. Lunch: 炸薯條, 意大利肉醬麵, 雞蛋(整個), 雞胸肉. Dinner: 柿子, 蘋果. more...
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Losing 4.5 kg a Week
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candy11.20's Weight History
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