Weigh In record (no journal entry) for 06 January 2021
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1511 kcal
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Fat: 45.15g | Prot: 81.95g | Carbs: 198.51g.
Breakfast: 無糖豆漿, 家樂氏 (Kellogg's) 原味香脆麥米片, 福樂 自然零藍莓優酪. Lunch: 摩斯漢堡 藜麥海洋珍珠堡, 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 豆花, 耆盛 大薏仁, 元本山 海苔, 高麗菜, 7-11 舒迷雞胸肉. Snacks/Other: 曲奇餅, 酷覓星 香鬆起士糙米捲, 鴻津 玉米濃湯棒. more...
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Gaining 4.4 kg a Week
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candy11.20's Weight History
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