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【遇見更美好的自己】
體重努力維持中……
🍌香蕉79g
🥯貝果44g
🍐芭樂117g
🍽蓮霧71g
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1461 kcal
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Fat: 41.67g | Prot: 77.98g | Carbs: 194.16g.
Breakfast: 健司 藜鑽 藜麥營養穀飲, 統一 瑞穗低脂鮮乳, 蓮霧, 芭樂, 小番茄（葡萄形狀）, 植物的優 鮮美橘瓣優格, 貝果, 皇帝蕉/蘋果蕉. Lunch: 白米粥, 肉, 菜脯蛋, 四季豆, 地瓜葉, 涼拌黃瓜, 炒菠菜, 荷蘭豆. Dinner: 炒菠菜, 水煮蛋, 7-11 茶葉蛋. more...
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Losing 3.5 kg a Week
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yoyoilove1022's Weight History
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