Weigh In record (no journal entry) for 06 January 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1155 kcal
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Fat: 31.73g | Prot: 54.25g | Carbs: 171.18g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Tomat, Cabai Merah atau Rawit, Sosis Daging Sapi, Dada Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Saus Tomat, Cabai Merah atau Rawit, Ikan Patin, Tempe, Kubis, Wortel. Snacks/Other: Pisang, Singkong Rebus. more...
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Losing 8.4 kg a Week
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neng entang's Weight History
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