Weigh In record (no journal entry) for 05 January 2021
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92.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1741 kcal
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Fat: 68.49g | Prot: 92.65g | Carbs: 194.31g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Plátano, Leche Entera. Lunch: Tortillas de Maíz, San Rafael Salchicha de Pavo, Huevo Revuelto, Arroz a la Mexicana, Manzana. Dinner: Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas, Pasta Fresca (Cocida), Pechuga de Pollo. more...
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Losing 6.3 kg a Week
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Gustavo8891's Weight History
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