Weigh In record (no journal entry) for 05 January 2021
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94 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2945 kcal
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Fat: 38.06g | Prot: 126.27g | Carbs: 528.35g.
Lunch: Suco de Manga, Psyllium, Alface Americana, Tilápia, Feijão de Corda, Arroz Branco (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Cuscuz (Cozido), Adria Macarrão Espaguete 8, Espaguete, Heinz Molho de Tomate Tradicional, Feijão de Corda, Nestlé Creme de Leite. Snacks/Other: Bauducco Panettone, Cuscuz (Cozido), Salada de Frutas, Ovo Frito. more...
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Losing 3.5 kg a Week
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Marcilioh's Weight History
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